Pain… Let’s talk about it!

Are you suffering from pain? Do you know someone who has been suffering from pain?  Did you know that 1 in 5 Australians suffers from what can be classified as chronic, ongoing or persistent pain? This debilitating state can come along with lots of other medical issues- like arthritis, work-place injuries, the after-effects of car…

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Why exercise when you have Osteoarthritis?

Exercise can improve the range of motion in a joint, increase muscle strength which in turn prevents muscle wasting or ‘de-conditioning’! It also improves your well-being, physical functioning, balance and above all – reduces pain! What exercise is best for Osteoarthritis? Choose something you enjoy, however, you need to take into account other health conditions…

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Women’s Health and keeping your bones healthy!

As we grow older our body naturally changes. Such changes include our bones and how they develop. Our body is always regenerating itself, but it is important as humans that we help that process by doing the right things with our diet, exercise and lifestyle. A common misunderstanding is that our bones only need calcium to stay…

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Managing Parkinson’s with Exercise

What do Johnny Cash, Mohammed Ali and Michael J. Fox have in common? Besides being famous, they all lived/are living with Parkinson’s Disease. So what is Parkinson’s Disease? Parkinson’s Disease (PD) is a progressive movement disorder of the nervous system. Symptoms include, but are not limited to tremors (shaking), muscular rigidity (stiffness), slowed movements and balance…

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