Posts Tagged ‘fitness’
Spring into Spring with these preventative tips for injury free exercise!
Spring is in the air and now is the time to reclaim your health! When the weather warms up and the winter layers come off, now is the perfect time to start making some little changes to start to see long-term benefits and to get that body ready for summer, however, you need to be…
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Managing Parkinson’s with Exercise
What do Johnny Cash, Mohammed Ali and Michael J. Fox have in common? Besides being famous, they all lived/are living with Parkinson’s Disease. So what is Parkinson’s Disease? Parkinson’s Disease (PD) is a progressive movement disorder of the nervous system. Symptoms include, but are not limited to tremors (shaking), muscular rigidity (stiffness), slowed movements and balance…
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Top excising tips to achieve a healthy weight
It’s Healthy Weight Week in Australia (13th-19th Feb) and although the focus is to inspire Australians to change their eating habits, cook at home and improve their portion control, I think it is fair to say that all Australian’s should also look to increase their physical activity levels. Together, eating well and exercising right are…
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