Posts Tagged ‘Support’
Living in Confinement
Have you ever tried to paint in between lines? Well if you haven’t let me tell you it’s incredibly hard and at times frustrating because you need to suspended the idea of perfection. It takes extreme amount of practice, fine motor skills and attention to detail to perfect this art and even then, it may…
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Signs & Symptoms of Anxiety. What Can You Do About It?
Anxiety is related to fear. Fear is a natural response to something that is or seems to be a threat to our physical safety. To keep us safe, our bodies and brains are designed to respond to the fear response. Physical signs and symptoms of anxiety include increased heart rate, breathing fast or feeling short…
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Why exercise when you have Osteoarthritis?
Exercise can improve the range of motion in a joint, increase muscle strength which in turn prevents muscle wasting or ‘de-conditioning’! It also improves your well-being, physical functioning, balance and above all – reduces pain! What exercise is best for Osteoarthritis? Choose something you enjoy, however, you need to take into account other health conditions…
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Top tips to help you maintain your weight loss
The effects of quick-fix diets often don’t last, as many people fall back into old eating and activity habits after the weight is lost. So if you find your weight is going back up again, it’s time to take action. The key to reaching your ideal weight and keeping the weight off is to make…
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Charity Drive to raise money for Eddie’s nephew, Caleb diagnosed with Infantile Neuro Axonal Dystrophy
St George Health Raising Money for Research into Rare Diseases This Year! One of our Osteos, Eddie has a 3 year old nephew, Caleb who was diagnosed in April last year with Infantile Neuro Axonal Dystrophy (INAD), a disorder of the nervous system characterised by abnormalities of nerve endings within the brain and spinal cord and…
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