Anxiety Signs and Symptoms

Signs & Symptoms of Anxiety. What Can You Do About It?

Anxiety is related to fear. Fear is a natural response to something that is or seems to be a threat to our physical safety. To keep us safe, our bodies and brains are designed to respond to the fear response. Physical signs and symptoms of anxiety include increased heart rate, breathing fast or feeling short…

Read More

Heel Pain

Heel Pain – Causes, Symptoms & Treatment Heel pain The most common cause of heel pain is a heel spur and inflammation of the plantar fascia (thick ligament running along the sole of the foot) due to overuse (excessive standing, exercise). Symptoms  Heel pain is often worse in the morning when first standing up, after…

Read More