28 reasons why a remedial massage is so good!

Did you know that a Remedial Massage can reduce pain, alleviate stress and ease migraines? Many people indulge in an ultimate relaxation massage once a year but when receiving a massage every three to four weeks, it can make a difference to your overall health. Here are the 28 reasons why a Remedial Massage added…

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Lower Back Pain During Pregnancy

A Massage Therapists Guide Being pregnant is one of the most miraculous and rewarding experiences that will happen in your life. As a part of this life changing, exciting experience, it comes with a few physical challenges along the way. Add these to a full time job, the cooking and cleaning, an anxious new dad…

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Pain… Let’s talk about it!

Are you suffering from pain? Do you know someone who has been suffering from pain?  Did you know that 1 in 5 Australians suffers from what can be classified as chronic, ongoing or persistent pain? This debilitating state can come along with lots of other medical issues- like arthritis, work-place injuries, the after-effects of car…

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Don’t be blind to kidney disease, learn what you need to do!

Did you know 90% of kidney function can be lost without experiencing any symptoms? This Week is Kidney Health Week (5th-11th March) and the message to Australian’s this year is ‘Don’t be blind to kidney disease’. In other words, don’t wait until you feel sick, take the initiative and learn the risk factors and find…

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IBS and Gut Health

IBS; a condition that many Dr’s label when they don’t know or can’t be bothered figuring out the root cause. IBS is exactly what is says- your bowel is irritated, but by what? And here lies the question! Irritable bowel syndrome is an unpleasant cluster of digestive symptoms including abdominal pain, mucus in the stools,…

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