Common Foot Problems

October is Foot Health Month, so we thought now would be a good time to talk about the common foot health problems Australians face! Smelly feet: Caused by overactive sweat glands. Avoid synthetic materials when buying shoes and socks. Natural fibres like cotton and leather allow the skin to breathe better, reducing the likelihood of…

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Why exercise when you have Osteoarthritis?

Exercise can improve the range of motion in a joint, increase muscle strength which in turn prevents muscle wasting or ‘de-conditioning’! It also improves your well-being, physical functioning, balance and above all – reduces pain! What exercise is best for Osteoarthritis? Choose something you enjoy, however, you need to take into account other health conditions…

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HSC stress and how Hypnosis can help.

For the HSC student exam pressure is obvious.  They have been working up to this event for most of their lives and it is described to them as the most important exam in their lives.  Some student handle exam pressure better than others, however, performance anxiety affects almost all when it comes to the HSC.…

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