Behaviour
Spring is here: Rediscover your health without pain this spring!
Spring is here. Rediscover your health without pain this spring! A word of warning from our Osteos- We definitely see more injuries as people start their spring exercise routines. When the weather warms up and the winter layers come off, people naturally want to get that body ready for summer, however, starting exercise classes that…
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Is your brain fooling you?
Clinical Hypnotherapy and Neuro Linguistic Programming How to quickly lose weight, beat anxiety, depression, phobias and addictions. There’s something about the way your brain works that has been fooling you for a long time. Every day I meet people that think change is too difficult or impossible, stuck in a belief that traps them and offers little or…
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Are You Stress Eating?
Are You Stress Eating? Have you ever found yourself mindlessly eating a whole block of chocolate while you brood over your latest breakup or eating a hamburger or pizza or fries in front of your computer as you furiously try to make a work deadline? Perhaps you’re a busy mum, eating sweets or cookies in…
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28 reasons why a remedial massage is so good!
Did you know that a Remedial Massage can reduce pain, alleviate stress and ease migraines? Many people indulge in an ultimate relaxation massage once a year but when receiving a massage every three to four weeks, it can make a difference to your overall health. Here are the 28 reasons why a Remedial Massage added…
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Create A Life That Feels Good On The Inside
I often tell clients thinking about yourself first is important. You are important and you matter. Your feelings matter, your voice matters, your life matters. Always. Most women that show up in my office start their statements with “I’m always the one whose there for others when they need me” , “I give alot it’s…
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Mental Health Support through the Bushfire Crisis
The recent bushfires have been unprecedented in their scale and duration. Mental health impacts of traumatic events such as the bushfire crisis can be huge, and long lasting. People have been forced to flea their homes and fire fighters have been exposed to devastating scenes. After a traumatic event people are left feeling a range…
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The Power of Human Connection
The Power of Human Connection Humans are born wired for connection, it’s in our DNA, as strong a need as food, water and shelter. If you look at a newborn baby, this would make perfect sense. Unless babies successfully attach to their mother, they won’t be able to survive. This is because human infants are…
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Adverse Childhood Experiences and Adult Health
“The more healthy relationships a child has, the more likely they will be to recover from trauma & thrive. Relationships are the agents of change & the most powerful therapy is human love.” – Dr Bruce Perry Research shows some of the worst health and social problems arise as a consequence of adverse childhood experiences.…
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Developmental Trauma and it’s Effects in Adulthood
“All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs – they are illnesses in incubation.” Every suppressed and unexpressed emotion (fear, anger, sadness, disgust, contempt) has an untold story. The untold story lies in the depths of psychological trauma.…
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Your child’s mental health matters. Hypnosis can help.
How Hypnosis can help your child. Children are at the critical stage of their mental and emotional development. Experiences and daily events imprint their minds and continue to form the fabric of their beliefs, creativity and perceived limitations. In certain behaviours, saying something negative or a traumatic experience can shape the way they view the…
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HSC stress and how Hypnosis can help.
For the HSC student exam pressure is obvious. They have been working up to this event for most of their lives and it is described to them as the most important exam in their lives. Some student handle exam pressure better than others, however, performance anxiety affects almost all when it comes to the HSC.…
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Performance Mindset – What does it take to be your best?
Three of the world’s greatest athletes know something that separates them from the competition. This well-kept secret allowed them to perform beyond the limits of anyone around them. All three, well known for their mental toughness and determination to get it done. So what do they do differently? They use HYPNOSIS. Michael Jordan 6 time NBA…
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Top excising tips to achieve a healthy weight
It’s Healthy Weight Week in Australia (13th-19th Feb) and although the focus is to inspire Australians to change their eating habits, cook at home and improve their portion control, I think it is fair to say that all Australian’s should also look to increase their physical activity levels. Together, eating well and exercising right are…
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Hypnosis to quit smoking
Stop smoking TODAY! Quitting smoking is very easy with Clinical Hypnosis and extremely effective. Using Hypnosis will change the way your brain automatically feels when you think of a cigarette and allow you to have no cravings as you easily and effortlessly, make change in your behaviour. Before reading on, imagine what it would feel like to finally stop smoking and…
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Weight loss – What your mind can do about it.
Very often I see people for hypnosis or Neuro-Linguistic Programing (NLP) for weight loss. The most interesting thing about changing people’s weight isn’t their inevitable weight change. It isn’t even the satisfaction I get from helping people become healthy and happy. The buzz comes from the ever more apparent way we all share similar patterns in behaviour and how some simple tweaks…
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