Living in Confinement

June 19, 2020

Have you ever tried to paint in between lines? Well if you haven’t let me tell you it’s incredibly hard and at times frustrating because you need to suspended the idea of perfection. It takes extreme amount of practice, fine motor skills and attention to detail to perfect this art and even then, it may…

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Anxiety Signs and Symptoms

Signs & Symptoms of Anxiety. What Can You Do About It?

April 1, 2020

Anxiety is related to fear. Fear is a natural response to something that is or seems to be a threat to our physical safety. To keep us safe, our bodies and brains are designed to respond to the fear response. Physical signs and symptoms of anxiety include increased heart rate, breathing fast or feeling short…

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online counselling

COVID-19 Stress, Anxiety & Fear

March 25, 2020

We are all in times of extremes, extreme stress, extreme anxiety, extreme fear, extreme uncertainty, extreme loss, extreme pain and extreme isolation. However, it is during times of extremes we get to see what we’re really made of and we get to see what’s really inside of us. Our impulses are feeling fear, they are…

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Create A Life That Feels Good On The Inside

February 25, 2020

I often tell clients thinking about yourself first is important. You are important and you matter. Your feelings matter, your voice matters, your life matters. Always. Most women that show up in my office start their statements with “I’m always the one whose there for others when they need me” , “I give alot it’s…

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