Health Articles
It’s Spinal Health Week this Week!
Spinal pain can drastically affect your quality of life, impacting everything from mobility to mental well-being Spinal Health Week is an excellent time to highlight the vital role of osteopathy in managing and alleviating spinal pain. At St George Health, our dedicated osteopaths are committed to providing top-notch care to help patients achieve and maintain…
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Osteopathy – A new approach for injury
Osteopathy: The Next Step for Lingering Pain When you’re battling a painful injury that just won’t seem to budge, the frustration can be overwhelming. There are a huge range of treatments available for pain. You might have tried chiropractic adjustments, and you’ve diligently attended physiotherapy sessions, yet the pain persists. Before resigning yourself to the…
Read MoreHow to identify Postural Issues in Children
Understanding Posture in Children; How to identify Postural Issues As children grow and develop, their bodies go through numerous changes. It is essential to ensure that these changes occur in a healthy and balanced manner to prevent long-term issues that may impact their overall well-being. Osteopathic postural assessment for school children has gained recognition as…
Read MoreDealing with Vertigo? We can help.
Have you ever experienced that unsettling sensation of the room spinning around you? Chances are, you were dealing with vertigo. Many people encounter lightheadedness or dizziness at some point, but when you consistently feel like the world is whirling around you, as though you just stepped off a playground roundabout, it’s likely vertigo. If you…
Read MoreHip Pain is a common problem
The Hip Pain Problem Do you have trouble sleeping or walking because of hip pain? Read on as Osteopath Eddie Clark discusses this inconvenient issue. As an Osteopath, I see a large number of patients, both male and female, with quite painful and achy hips. I’m writing about this in the hope that I can…
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Spring is here: Rediscover your health without pain this spring!
Spring is here. Rediscover your health without pain this spring! A word of warning from our Osteos- We definitely see more injuries as people start their spring exercise routines. When the weather warms up and the winter layers come off, people naturally want to get that body ready for summer, however, starting exercise classes that…
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Plantar Fasciitis – Sports Injury
This Blog is part of our Sports Injury Series from St George Health. We know how frustrating these injures can be for people to suffer through repeated episodes of pain and restriction. We pride ourselves on our team based approach to common sports injury problems – and focus on getting you back on the pitch,…
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Cupping and Massage in Kogarah
Our Massage Therapist Mei Auw is now offering traditional cupping at St George Health. Mei is a highly experienced massage therapist. Mei offers a unique massage and cupping appointment – which she offers as a blended approach. She had this to say about Cupping: “Cupping is an alternative healing practice used in ancient Greek, Chinese…
Read MorePregnancy Massage for a healthy pregnancy
Pregnancy is an exciting event in every women’s life. In nine months of pregnancy time, mum’s body will go through hormonal and physical changes to accomodate the growing baby inside her. It is an amazing privilege to welcome another human being to this world, but it can be hard and physically and emotionally stressful. Pregnancy massage…
Read MoreNEW YEAR-NEW YOU!
So its now 2023! The whole team here at St George Health hopes that you have had a good and restorative break and are coming back refreshed and renewed, but we also live in the real world, and we know that this time of year can bring its own stresses and pain. What…
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When do you need to see an Osteopath?
By: Edward Clark One of the most common question we get in our practice is “what is an Osteopath?” Most people out there are unaware of what an Osteopath is – or what we can offer them- until they get stuck in a bind. They then end up in our treatment room by a…
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Ankle Sprains
Written by: Vincent King Did you know that Osteopaths can help with much more than issues of the spine? I continue to be in awe at the way the body will heal given correct management. This is evident in the case of an ankle sprain. If poorly managed, an ankle injury can continue to be…
Read MoreMissing Themos? Then Don’t Miss This Offer!
Are you an old patient of Dr Themos Gourlas? Themos moved to Noosa with his family in 2022, but St George Health is able to offer you great continuing care. So if you are not sure where to go to see an Osteopath, or you are a previous patient of Themos, book at St…
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Let Food Be Thy Immune Booster
You may have heard the quote by Hippocrates, the father of medicine, “Let food be thy medicine”. Well he was right, food can be our medicine, but it can also be the cause of disease and poor health. There are numerous reasons someone may be more susceptible to colds and flues: stress, exposure to environmental…
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Thyroid Dysfunction
Did you know that your Thyroid is the power house of your body which increases and decreases every cellular process. That’s insane! Nutrition deficiencies and environmental toxins can leave you experiencing any number of seemingly vague thyroid symptoms such as weight gain, fatigue, brain fog, constipation and infertility and miscarriage. Sadly your GP can’t do…
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Living in Confinement
Have you ever tried to paint in between lines? Well if you haven’t let me tell you it’s incredibly hard and at times frustrating because you need to suspended the idea of perfection. It takes extreme amount of practice, fine motor skills and attention to detail to perfect this art and even then, it may…
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Signs & Symptoms of Anxiety. What Can You Do About It?
Anxiety is related to fear. Fear is a natural response to something that is or seems to be a threat to our physical safety. To keep us safe, our bodies and brains are designed to respond to the fear response. Physical signs and symptoms of anxiety include increased heart rate, breathing fast or feeling short…
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COVID-19 Stress, Anxiety & Fear
We are all in times of extremes, extreme stress, extreme anxiety, extreme fear, extreme uncertainty, extreme loss, extreme pain and extreme isolation. However, it is during times of extremes we get to see what we’re really made of and we get to see what’s really inside of us. Our impulses are feeling fear, they are…
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Our extra efforts during COVID-19.
15/04/2020 With the most recent updates from the NSW Government, Massage Therapy is now available again, along with the below services. You can find that information and more on government websites. Please still bring a face towel with you to your appointment. Thank you! 27/03/2020 The Government’s current advice is that, unfortunately, Massage Therapy…
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Novel Coronavirus (COVID-19). What can you do?
Just about anyone could catch the novel coronavirus (COVID-19) that is spreading around the world, but it is especially affecting those who have compromised immune systems. Individuals who are normally healthy may consider doing a few things to boost their immune system for additional protection against this virus. Wash. Your. Hands. (And do it correctly.)…
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28 reasons why a remedial massage is so good!
Did you know that a Remedial Massage can reduce pain, alleviate stress and ease migraines? Many people indulge in an ultimate relaxation massage once a year but when receiving a massage every three to four weeks, it can make a difference to your overall health. Here are the 28 reasons why a Remedial Massage added…
Read MoreMost people don’t think of this whilst relaxing. The real purpose of taking care of your skin.
When most people think of getting a facial, they probably think of laying down and relaxing for an hour. Although facials are definitely relaxing and can soothe your mind, body, and spirit, they can also assist with much more. A regular facial can help address any skin conditions by ensuring your microbiome is balanced and…
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Lower Back Pain During Pregnancy
A Massage Therapists Guide Being pregnant is one of the most miraculous and rewarding experiences that will happen in your life. As a part of this life changing, exciting experience, it comes with a few physical challenges along the way. Add these to a full time job, the cooking and cleaning, an anxious new dad…
Read MoreOsteopathic Treatment and Pregnancy – What’s the Difference?
Osteopathy and Pregnancy Osteopaths have a variety of approaches when treating a pregnant woman to help ease symptoms of discomfort. Osteopaths will always look to create balance to allow the body to move freely and without pain. Within the first trimester, many women aren’t showing signs of an obvious baby bump so treatments can continue…
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Chronic Pain and Osteopathy
Did you know 6.9 Million Australians live with musculoskeletal pain? July 22nd to July 28th is National Pain Week. Each year Chronic Pain Australia organises this week to champion the needs of those living in chronic pain. We want to help do something about it. The Osteopaths St George Health spend a lot of time…
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Stiff Back
Stiff back in the morning? Read on – this might save you some pain. Back problems are incredibly common: Estimates from the Australian Bureau of Statistics National Health Survey show about 3.7 million Australians have back problems each year. Somewhere between 70 – 90% of people will suffer from lower back pain at some point…
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Heel Pain
Heel Pain – Causes, Symptoms & Treatment Heel pain The most common cause of heel pain is a heel spur and inflammation of the plantar fascia (thick ligament running along the sole of the foot) due to overuse (excessive standing, exercise). Symptoms Heel pain is often worse in the morning when first standing up, after…
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Your child’s mental health matters. Hypnosis can help.
How Hypnosis can help your child. Children are at the critical stage of their mental and emotional development. Experiences and daily events imprint their minds and continue to form the fabric of their beliefs, creativity and perceived limitations. In certain behaviours, saying something negative or a traumatic experience can shape the way they view the…
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Spring into Spring with these preventative tips for injury free exercise!
Spring is in the air and now is the time to reclaim your health! When the weather warms up and the winter layers come off, now is the perfect time to start making some little changes to start to see long-term benefits and to get that body ready for summer, however, you need to be…
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Acupuncture to treat Endometriosis
Endometriosis is a chronic condition that causes painful or heavy periods. It often causes pain in the pelvis, lower abdomen or lower back. It may also lead to lack of energy, depression and infertility. The symptoms of endometriosis vary from person to person. Some women suffer from pain all the time, while others only have pain…
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Don’t be blind to kidney disease, learn what you need to do!
Did you know 90% of kidney function can be lost without experiencing any symptoms? This Week is Kidney Health Week (5th-11th March) and the message to Australian’s this year is ‘Don’t be blind to kidney disease’. In other words, don’t wait until you feel sick, take the initiative and learn the risk factors and find…
Read MoreWomen’s Health and keeping your bones healthy!
As we grow older our body naturally changes. Such changes include our bones and how they develop. Our body is always regenerating itself, but it is important as humans that we help that process by doing the right things with our diet, exercise and lifestyle. A common misunderstanding is that our bones only need calcium to stay…
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Coeliac Disease; more than just a gluten free fad!
This week is Coeliac Awareness Week 13th-20th March 2017. Coeliac disease affects 1 in every 70 Australians, however 4 out of 5 people still remain undiagnosed. If you think you have it, continue to eat a gluten diet 6 weeks prior to testing (if you commence a gluten free diet prior the tests used to…
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Performance Mindset – What does it take to be your best?
Three of the world’s greatest athletes know something that separates them from the competition. This well-kept secret allowed them to perform beyond the limits of anyone around them. All three, well known for their mental toughness and determination to get it done. So what do they do differently? They use HYPNOSIS. Michael Jordan 6 time NBA…
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Top tips to help you maintain your weight loss
The effects of quick-fix diets often don’t last, as many people fall back into old eating and activity habits after the weight is lost. So if you find your weight is going back up again, it’s time to take action. The key to reaching your ideal weight and keeping the weight off is to make…
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Top excising tips to achieve a healthy weight
It’s Healthy Weight Week in Australia (13th-19th Feb) and although the focus is to inspire Australians to change their eating habits, cook at home and improve their portion control, I think it is fair to say that all Australian’s should also look to increase their physical activity levels. Together, eating well and exercising right are…
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Just because it’s ‘healthy’ doesn’t mean it has to be boring
Healthy foods shouldn’t be bland and boring! When someone complains that healthy foods don’t taste good, it’s often because they simply don’t know how to prepare them. Healthy foods can taste great when cooked and seasoned, to enhance their naturally delicious flavors. You can make vegetables, fish, poultry, whole grains and fruits taste great! If…
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Charity Drive to raise money for Eddie’s nephew, Caleb diagnosed with Infantile Neuro Axonal Dystrophy
St George Health Raising Money for Research into Rare Diseases This Year! One of our Osteos, Eddie has a 3 year old nephew, Caleb who was diagnosed in April last year with Infantile Neuro Axonal Dystrophy (INAD), a disorder of the nervous system characterised by abnormalities of nerve endings within the brain and spinal cord and…
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IBS and Gut Health
IBS; a condition that many Dr’s label when they don’t know or can’t be bothered figuring out the root cause. IBS is exactly what is says- your bowel is irritated, but by what? And here lies the question! Irritable bowel syndrome is an unpleasant cluster of digestive symptoms including abdominal pain, mucus in the stools,…
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Chronic Pain and Exercise
Why exercise should be your treatment of choice. Pain. It can be unpleasant. It’s awful. It’s YUCK! Yet, it also protects you and alerts you to danger. Your hand touches a hot stove and all the nerve endings in your body send a signal straight to the brain which tells you “HOT, HOT, HOT!” and your hand jerks away from the stove.…
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Intuitive and Mindful Eating
Mindful eating is eating with intention and attention. Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food. So,…
Read MoreExercising with Injuries
Want to get back to the gym but scared of hurting yourself? Exercising with injuries: Where is the boundary between helpful and harmful? Our Osteopath Eddie Clark gives you his opinion on this contentious yet common issue. In my practice we often see people who are having trouble keeping up with their exercise programs because…
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Inflammation and Food
Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it, the signs and symptoms of inflammation, specifically acute…
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Children: The growing pain myth.
The truth about growing pains. Childhood and adolescence is a challenging time for the human body. Hormone changes coupled with increased physical demands place children under more physical stress and pain than ever before. Often parents are unsure of the best way to manage pain with their children. Typically the GP offers medication, which may…
Read More9 reasons why you should see a nutritionist.
So why see a nutritionist? The main role of a nutritionist is to help people achieve optimal health by providing information and advice about health and food choices. To support digestive issues such as IBS (Irritable Bowel Syndrome), IBD (Inflammatory Bowel Disease), bloating, indigestion, etc. To gain general healthy eating advice (including practical recommendations and…
Read MoreSitting for long periods? Here’s what can happen.
Sitting for long periods of time at an office desk? Can you prevent or help ease back pain and improve your health? The human body is designed for movement – walking, running and jumping…not sitting for long periods of time. When you are at your desk for hours, it causes a wide variety of negative…
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Why see an Osteopath instead of a Chiro or Physio?
Why you should see an Osteopath instead of a Chiro or a Physio? I’m writing a blog post on this hot topic because we have a real need in the modern healthcare industry for a different approach to many common problems afflicting the wider population. Complex and recurring back and neck pain? Hip pain stopping…
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