Exercise can improve the range of motion in a joint, increase muscle strength which in turn prevents muscle wasting or ‘de-conditioning’! It also improves your well-being, physical functioning, balance and above all – reduces pain!
What exercise is best for Osteoarthritis?
Choose something you enjoy, however, you need to take into account other health conditions that you may have, what your current ability level is and if its easily incorporated into your day! Strength training in particular is recommended however water exercise may be best option to begin with.The buoyancy of the water alleviates the load on the joints and if completed in warm water, helps improve the pain. Other great forms of exercise could be walking, cycling, stretching and even Tai Chi!
In the beginning, aim for 30 mins of exercise per day, 3 times per week and avoid high-impact exercises (like jogging) as it places a great load on the joints. Initially, you may experience some discomfort through your affected joints, this is normal! Progress gradually, the greatest benefit is seen long-term when you exercise regularly.
In the beginning, aim for 30 mins of exercise per day, 3 times per week and avoid high-impact exercises (like jogging) as it places a great load on the joints. Initially, you may experience some discomfort through your affected joints, this is normal! Progress gradually, the greatest benefit is seen long-term when you exercise regularly.
Not sure where to start?
Our Exercise Physiologist – Angelique is happy to help! She can assist with an exercise program that incorporates your lifestyle and needs.
Call us for a chat on 9553 9823 or book in online with Angelique our Exercise Physiologist.
You are not doing this alone and we are here to help! 🙂
Written by Angelique Houridis – Exercise Physiologist
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